{"id":2338,"date":"2020-04-15T11:00:10","date_gmt":"2020-04-15T15:00:10","guid":{"rendered":"http:\/\/www.executivecraft.com\/?p=2338"},"modified":"2020-04-14T19:30:31","modified_gmt":"2020-04-14T23:30:31","slug":"using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium","status":"publish","type":"post","link":"https:\/\/www.executivecraft.com\/ru\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/","title":{"rendered":"(English) Using Mindfulness Exercises to Cope and Learn from the Pandemic Pandemonium"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-ru\">\u0418\u0437\u0432\u0438\u043d\u0438\u0442\u0435, \u044d\u0442\u043e\u0442 \u0442\u0435\u0445\u0442 \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0432 &ldquo;<a href=\"https:\/\/www.executivecraft.com\/en\/wp-json\/wp\/v2\/posts\/2338\" class=\"qtranxs-available-language-link qtranxs-available-language-link-en\" title=\"English\">English<\/a>&rdquo;.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0418\u0437\u0432\u0438\u043d\u0438\u0442\u0435, \u044d\u0442\u043e\u0442 \u0442\u0435\u0445\u0442 \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0432 &ldquo;English&rdquo;.<\/p>\n","protected":false},"author":28,"featured_media":2340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[350,339,340,95,353,338,337,342,341],"class_list":["post-2338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-be-kind-to-yourself","tag-business-challenges","tag-emotional-turmoil","tag-mindfulness-meditation","tag-pandemic-pandemonium","tag-personal-challenges","tag-practice-mindfulness","tag-social-distancing-tips","tag-stay-visible"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Use Mindfulness Exercises to Cope &amp; Learn from Pandemic Pandemonium<\/title>\n<meta name=\"description\" content=\"Using mindfulness exercises to cope and learn from the current pandemonium surrounding the coronavirus pandemic is rarely mentioned, except here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Use Mindfulness Exercises to Cope &amp; Learn from Pandemic Pandemonium\" \/>\n<meta property=\"og:description\" content=\"Using mindfulness exercises to cope and learn from the current pandemonium surrounding the coronavirus pandemic is rarely mentioned, except here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/\" \/>\n<meta property=\"og:site_name\" content=\"Executive Craft\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExecutiveCraftCoaching\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-15T15:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.executivecraft.com\/wp-content\/uploads\/thumb-422558_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"313\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NGNG Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"NGNG Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/\"},\"author\":{\"name\":\"NGNG Team\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#\\\/schema\\\/person\\\/78129c56144211686ab64ee64194a58b\"},\"headline\":\"(English) Using Mindfulness Exercises to Cope and Learn from the Pandemic Pandemonium\",\"datePublished\":\"2020-04-15T15:00:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/\"},\"wordCount\":931,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.executivecraft.com\\\/wp-content\\\/uploads\\\/thumb-422558_640.jpg\",\"keywords\":[\"be kind to yourself\",\"business challenges\",\"emotional turmoil\",\"mindfulness meditation\",\"pandemic pandemonium\",\"personal challenges\",\"practice mindfulness\",\"social distancing tips\",\"stay visible\"],\"articleSection\":[\"\u0411\u043b\u043e\u0433\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/\",\"url\":\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/\",\"name\":\"Use Mindfulness Exercises to Cope & Learn from Pandemic Pandemonium\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.executivecraft.com\\\/wp-content\\\/uploads\\\/thumb-422558_640.jpg\",\"datePublished\":\"2020-04-15T15:00:10+00:00\",\"description\":\"Using mindfulness exercises to cope and learn from the current pandemonium surrounding the coronavirus pandemic is rarely mentioned, except here.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.executivecraft.com\\\/wp-content\\\/uploads\\\/thumb-422558_640.jpg\",\"contentUrl\":\"https:\\\/\\\/www.executivecraft.com\\\/wp-content\\\/uploads\\\/thumb-422558_640.jpg\",\"width\":640,\"height\":313},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/www.executivecraft.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Using Mindfulness Exercises to Cope and Learn from the Pandemic Pandemonium\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#website\",\"url\":\"https:\\\/\\\/www.executivecraft.com\\\/\",\"name\":\"Executive Craft\",\"description\":\"Executive Craft\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.executivecraft.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#organization\",\"name\":\"Executive Craft\",\"url\":\"https:\\\/\\\/www.executivecraft.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.executivecraft.com\\\/wp-content\\\/uploads\\\/EC_logo.png\",\"contentUrl\":\"https:\\\/\\\/www.executivecraft.com\\\/wp-content\\\/uploads\\\/EC_logo.png\",\"width\":1200,\"height\":480,\"caption\":\"Executive Craft\"},\"image\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ExecutiveCraftCoaching\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#\\\/schema\\\/person\\\/78129c56144211686ab64ee64194a58b\",\"name\":\"NGNG Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c21f421a7e867748e4efcd22588c9d51fab283614600699cc3171a3981864316?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c21f421a7e867748e4efcd22588c9d51fab283614600699cc3171a3981864316?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c21f421a7e867748e4efcd22588c9d51fab283614600699cc3171a3981864316?s=96&d=mm&r=g\",\"caption\":\"NGNG Team\"},\"url\":\"https:\\\/\\\/www.executivecraft.com\\\/ru\\\/author\\\/ngng\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Use Mindfulness Exercises to Cope & Learn from Pandemic Pandemonium","description":"Using mindfulness exercises to cope and learn from the current pandemonium surrounding the coronavirus pandemic is rarely mentioned, except here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/","og_locale":"ru_RU","og_type":"article","og_title":"Use Mindfulness Exercises to Cope & Learn from Pandemic Pandemonium","og_description":"Using mindfulness exercises to cope and learn from the current pandemonium surrounding the coronavirus pandemic is rarely mentioned, except here.","og_url":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/","og_site_name":"Executive Craft","article_publisher":"https:\/\/www.facebook.com\/ExecutiveCraftCoaching\/","article_published_time":"2020-04-15T15:00:10+00:00","og_image":[{"width":640,"height":313,"url":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/thumb-422558_640.jpg","type":"image\/jpeg"}],"author":"NGNG Team","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"NGNG Team","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/#article","isPartOf":{"@id":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/"},"author":{"name":"NGNG Team","@id":"https:\/\/www.executivecraft.com\/#\/schema\/person\/78129c56144211686ab64ee64194a58b"},"headline":"(English) Using Mindfulness Exercises to Cope and Learn from the Pandemic Pandemonium","datePublished":"2020-04-15T15:00:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/"},"wordCount":931,"commentCount":0,"publisher":{"@id":"https:\/\/www.executivecraft.com\/#organization"},"image":{"@id":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/#primaryimage"},"thumbnailUrl":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/thumb-422558_640.jpg","keywords":["be kind to yourself","business challenges","emotional turmoil","mindfulness meditation","pandemic pandemonium","personal challenges","practice mindfulness","social distancing tips","stay visible"],"articleSection":["\u0411\u043b\u043e\u0433"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/","url":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/","name":"Use Mindfulness Exercises to Cope & Learn from Pandemic Pandemonium","isPartOf":{"@id":"https:\/\/www.executivecraft.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/#primaryimage"},"image":{"@id":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/#primaryimage"},"thumbnailUrl":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/thumb-422558_640.jpg","datePublished":"2020-04-15T15:00:10+00:00","description":"Using mindfulness exercises to cope and learn from the current pandemonium surrounding the coronavirus pandemic is rarely mentioned, except here.","breadcrumb":{"@id":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/#primaryimage","url":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/thumb-422558_640.jpg","contentUrl":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/thumb-422558_640.jpg","width":640,"height":313},{"@type":"BreadcrumbList","@id":"https:\/\/www.executivecraft.com\/using-mindfulness-exercises-to-cope-and-learn-from-the-pandemic-pandemonium\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/www.executivecraft.com\/"},{"@type":"ListItem","position":2,"name":"Using Mindfulness Exercises to Cope and Learn from the Pandemic Pandemonium"}]},{"@type":"WebSite","@id":"https:\/\/www.executivecraft.com\/#website","url":"https:\/\/www.executivecraft.com\/","name":"Executive Craft","description":"Executive Craft","publisher":{"@id":"https:\/\/www.executivecraft.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.executivecraft.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/www.executivecraft.com\/#organization","name":"Executive Craft","url":"https:\/\/www.executivecraft.com\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.executivecraft.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/EC_logo.png","contentUrl":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/EC_logo.png","width":1200,"height":480,"caption":"Executive Craft"},"image":{"@id":"https:\/\/www.executivecraft.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ExecutiveCraftCoaching\/"]},{"@type":"Person","@id":"https:\/\/www.executivecraft.com\/#\/schema\/person\/78129c56144211686ab64ee64194a58b","name":"NGNG Team","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/c21f421a7e867748e4efcd22588c9d51fab283614600699cc3171a3981864316?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c21f421a7e867748e4efcd22588c9d51fab283614600699cc3171a3981864316?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c21f421a7e867748e4efcd22588c9d51fab283614600699cc3171a3981864316?s=96&d=mm&r=g","caption":"NGNG Team"},"url":"https:\/\/www.executivecraft.com\/ru\/author\/ngng\/"}]}},"_links":{"self":[{"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/posts\/2338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/comments?post=2338"}],"version-history":[{"count":0,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/posts\/2338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/media\/2340"}],"wp:attachment":[{"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/media?parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/categories?post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/tags?post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}