{"id":572,"date":"2018-08-07T06:00:30","date_gmt":"2018-08-07T13:00:30","guid":{"rendered":"http:\/\/www.executivecraft.com\/?p=572"},"modified":"2019-06-10T23:00:15","modified_gmt":"2019-06-11T06:00:15","slug":"effective-leadership-qualities-mindfulness-as-a-leadership-skill","status":"publish","type":"post","link":"https:\/\/www.executivecraft.com\/ru\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/","title":{"rendered":"Effective Leadership Qualities \u2013 Mindfulness as a Leadership Skill"},"content":{"rendered":"There is a growing amount of research-based evidence that mindfulness enhances the qualities that are essential to Emotional Intelligence (EI), which may also lead to an increase in effective leadership qualities.<\/p>\n<p>How is this possible?<a ref=\"magnificPopup\" href=\"http:\/\/www.executivecraft.com\/wp-content\/uploads\/woman1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-573 size-us_350_350_crop\" src=\"http:\/\/www.executivecraft.com\/wp-content\/uploads\/woman1-350x350.jpg\" alt=\"effective leadership qualities\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.executivecraft.com\/wp-content\/uploads\/woman1-350x350.jpg 350w, https:\/\/www.executivecraft.com\/wp-content\/uploads\/woman1-300x300.jpg 300w, https:\/\/www.executivecraft.com\/wp-content\/uploads\/woman1-600x600.jpg 600w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p>Of course, as mindfulness has become more popular as a treatment for a diverse set of physical and emotional conditions, the skeptics demand to be heard. While mindfulness practice is not a \u201ccure-all\u201d approach, nor is it a \u201cquick-fix\u201d solution, there are several undeniable areas in personal and professional growth where it can be successfully implemented.<\/p>\n<p>Furthermore, the science is now discovering which type of mindfulness practice addresses various issues better. In fact, we are not only saying that \u201cmindfulness works\u201d, we are interested in what type of mindfulness practice works for which issue.<\/p>\n<p>Two renowned authorities in the field of mindfulness and Emotional Intelligence, respectively R.J. Davidson and D. Goleman, conducted a thorough analyses of available research and published their findings in a brilliant book <strong><a href=\"https:\/\/www.goodreads.com\/book\/show\/34272471-altered-traits\" target=\"_blank\" rel=\"noopener noreferrer\">Altered Traits<\/a><\/strong>. In short, we can say that mindfulness practice produces long term benefits and literally rewires the brain and our habitual conditioned responses.<\/p>\n<p>The advantages of mindfulness training are:<\/p>\n<ul>\n<li><strong>Lessened stressed reactivity<\/strong><\/li>\n<li><strong>Increased emotional regulation<\/strong><\/li>\n<li><strong>Quick recovery from stress \u2013 aka resilience<\/strong><\/li>\n<li><strong>Increased empathy<\/strong><\/li>\n<li><strong>Boost in different aspects of attention and memory: ability to sustain attention, working memory<\/strong><\/li>\n<li><strong>Decrease in rumination \u2013 self-focused thoughts and feelings<\/strong><\/li>\n<\/ul>\n<p>All of these benefits of mindfulness training contribute directly to the <strong><a href=\"http:\/\/www.executivecraft.com\/emotional-intelligence-test-whats-the-point\/\">key components of emotional intelligence<\/a><\/strong>:<\/p>\n<ul>\n<li><strong>Improve relationships with human beings<\/strong><\/li>\n<li><strong>Improve communication with people<\/strong><\/li>\n<li><strong>Develop greater empathy skills<\/strong><\/li>\n<li><strong>Gain respect from \u2013 and for \u2013 others<\/strong><\/li>\n<li><strong>Manage change more confidently<\/strong><\/li>\n<li><strong>Feel confident and positive in attitude<\/strong><\/li>\n<li><strong>Reduce stress levels<\/strong><\/li>\n<\/ul>\n<p>While it is definitely not an \u201covernight fix\u201d for those who struggle to keep purely emotional responses in check, mindfulness training can obviously have positive long-term effects on both your personal and professional lives.<\/p>\n<h3><strong>Mindfulness Training in the Business World<\/strong><\/h3>\n<p>If these arguments do not convince you, let\u2019s take a look at a real-world example of how mindfulness training improved the performance and peace of mind in a corporate setting.<\/p>\n<p>\u201cTake, for example, Sean, a senior leader at a Fortune 100 corporation.\u00a0 He will tell you that mindfulness played a critical role in transforming his career. He had been experiencing a serious performance plateau that was, he learned, an effect of his micromanaging and intimidating his direct reports. Obsessed with hitting his quarterly targets, he had pushed his people as much as they could stand and his team\u2019s output was at a standstill. He feared being fired or having to quit because of burnout from anxiety overload.<\/p>\n<p>\u201cAnd mindfulness, Sean says, saved him. After an intensive training in the practice, he was better able to stop himself when his impulse was to jump in and control, and instead adopt a more supportive style, letting subordinates take on more responsibility. As he got better at managing his own anxious impulses, the resulting atmosphere dropped the gauge on stress for everyone. His direct reports trusted him more and did better quality work. Instead of quitting or being fired, he was promoted.\u201d (<strong><a href=\"https:\/\/hbr.org\/2017\/09\/sgc-what-really-makes-mindfulness-work\" target=\"_blank\" rel=\"noopener noreferrer\">Harvard Business Review<\/a><\/strong>)<\/p>\n<p>This is evidence that the practice of mindfulness had a direct effect on the way \u201cSean\u201d dealt with emotion and social skills, as well as the way he perceived himself and others, improved relationships, and coped with challenges. These things are the very definition of Emotional Intelligence and he was able to use mindfulness to become a more effective leader.<\/p>\n<p>Do you find yourself struggling to define or improve your most effective leadership qualities? Would you like to find the help you need to improve your leadership skills? If so, let\u2019s chat. Click here to schedule your <strong><a href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=14372214\">FREE Discovery Call<\/a><\/strong>.","protected":false},"excerpt":{"rendered":"<p>There is a growing amount of research-based evidence that mindfulness enhances the qualities that are essential to Emotional Intelligence (EI), which may also lead to an increase in effective leadership qualities. How is this possible? Of course, as mindfulness has become more popular as a treatment for a diverse set of physical and emotional conditions,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[31,32,29,28,30,33],"class_list":["post-572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-library","tag-building-leadership-skills","tag-business-leadership-coaching","tag-coaching-leadership-style","tag-emotional-intelligence-effective-leadership","tag-improving-leadership-skills","tag-mindfulness-and-ei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effective Leadership Qualities \u2013 Mindfulness as a Leadership Skill<\/title>\n<meta name=\"description\" content=\"There is a growing amount of research-based evidence that mindfulness enhances Emotional Intelligence (EI), which may also lead to an increase in effective leadership qualities.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effective Leadership Qualities \u2013 Mindfulness as a Leadership Skill\" \/>\n<meta property=\"og:description\" content=\"There is a growing amount of research-based evidence that mindfulness enhances Emotional Intelligence (EI), which may also lead to an increase in effective leadership qualities.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/\" \/>\n<meta property=\"og:site_name\" content=\"Executive Craft\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExecutiveCraftCoaching\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-07T13:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-11T06:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.executivecraft.com\/wp-content\/uploads\/bigstock-Portrait-of-a-young-woman-and-12554657-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariane1007\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariane1007\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/\"},\"author\":{\"name\":\"Mariane1007\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#\\\/schema\\\/person\\\/809d1a83e91212db91161c4f73483a7b\"},\"headline\":\"Effective Leadership Qualities \u2013 Mindfulness as a Leadership Skill\",\"datePublished\":\"2018-08-07T13:00:30+00:00\",\"dateModified\":\"2019-06-11T06:00:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/\"},\"wordCount\":1248,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.executivecraft.com\\\/wp-content\\\/uploads\\\/bigstock-Portrait-of-a-young-woman-and-12554657-1.jpg\",\"keywords\":[\"building leadership skills\",\"business leadership coaching\",\"coaching leadership style\",\"emotional intelligence effective leadership\",\"improving leadership skills\",\"mindfulness and ei\"],\"articleSection\":[\"\u0411\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/\",\"url\":\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/\",\"name\":\"Effective Leadership Qualities \u2013 Mindfulness as a Leadership Skill\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.executivecraft.com\\\/wp-content\\\/uploads\\\/bigstock-Portrait-of-a-young-woman-and-12554657-1.jpg\",\"datePublished\":\"2018-08-07T13:00:30+00:00\",\"dateModified\":\"2019-06-11T06:00:15+00:00\",\"description\":\"There is a growing amount of research-based evidence that mindfulness enhances Emotional Intelligence (EI), which may also lead to an increase in effective leadership qualities.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.executivecraft.com\\\/wp-content\\\/uploads\\\/bigstock-Portrait-of-a-young-woman-and-12554657-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.executivecraft.com\\\/wp-content\\\/uploads\\\/bigstock-Portrait-of-a-young-woman-and-12554657-1.jpg\",\"width\":600,\"height\":900,\"caption\":\"team building\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/www.executivecraft.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Effective Leadership Qualities \u2013 Mindfulness as a Leadership Skill\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#website\",\"url\":\"https:\\\/\\\/www.executivecraft.com\\\/\",\"name\":\"Executive Craft\",\"description\":\"Executive Craft\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.executivecraft.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#organization\",\"name\":\"Executive Craft\",\"url\":\"https:\\\/\\\/www.executivecraft.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.executivecraft.com\\\/wp-content\\\/uploads\\\/EC_logo.png\",\"contentUrl\":\"https:\\\/\\\/www.executivecraft.com\\\/wp-content\\\/uploads\\\/EC_logo.png\",\"width\":1200,\"height\":480,\"caption\":\"Executive Craft\"},\"image\":{\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ExecutiveCraftCoaching\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.executivecraft.com\\\/#\\\/schema\\\/person\\\/809d1a83e91212db91161c4f73483a7b\",\"name\":\"Mariane1007\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b460083e2cebe3e176503ebf85361289d2819d0920d4fa39518731312df49d19?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b460083e2cebe3e176503ebf85361289d2819d0920d4fa39518731312df49d19?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b460083e2cebe3e176503ebf85361289d2819d0920d4fa39518731312df49d19?s=96&d=mm&r=g\",\"caption\":\"Mariane1007\"},\"url\":\"https:\\\/\\\/www.executivecraft.com\\\/ru\\\/author\\\/mariane1007\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Effective Leadership Qualities \u2013 Mindfulness as a Leadership Skill","description":"There is a growing amount of research-based evidence that mindfulness enhances Emotional Intelligence (EI), which may also lead to an increase in effective leadership qualities.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/","og_locale":"ru_RU","og_type":"article","og_title":"Effective Leadership Qualities \u2013 Mindfulness as a Leadership Skill","og_description":"There is a growing amount of research-based evidence that mindfulness enhances Emotional Intelligence (EI), which may also lead to an increase in effective leadership qualities.","og_url":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/","og_site_name":"Executive Craft","article_publisher":"https:\/\/www.facebook.com\/ExecutiveCraftCoaching\/","article_published_time":"2018-08-07T13:00:30+00:00","article_modified_time":"2019-06-11T06:00:15+00:00","og_image":[{"width":600,"height":900,"url":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/bigstock-Portrait-of-a-young-woman-and-12554657-1.jpg","type":"image\/jpeg"}],"author":"Mariane1007","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Mariane1007","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"6 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/#article","isPartOf":{"@id":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/"},"author":{"name":"Mariane1007","@id":"https:\/\/www.executivecraft.com\/#\/schema\/person\/809d1a83e91212db91161c4f73483a7b"},"headline":"Effective Leadership Qualities \u2013 Mindfulness as a Leadership Skill","datePublished":"2018-08-07T13:00:30+00:00","dateModified":"2019-06-11T06:00:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/"},"wordCount":1248,"commentCount":0,"publisher":{"@id":"https:\/\/www.executivecraft.com\/#organization"},"image":{"@id":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/#primaryimage"},"thumbnailUrl":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/bigstock-Portrait-of-a-young-woman-and-12554657-1.jpg","keywords":["building leadership skills","business leadership coaching","coaching leadership style","emotional intelligence effective leadership","improving leadership skills","mindfulness and ei"],"articleSection":["\u0411\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/","url":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/","name":"Effective Leadership Qualities \u2013 Mindfulness as a Leadership Skill","isPartOf":{"@id":"https:\/\/www.executivecraft.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/#primaryimage"},"image":{"@id":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/#primaryimage"},"thumbnailUrl":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/bigstock-Portrait-of-a-young-woman-and-12554657-1.jpg","datePublished":"2018-08-07T13:00:30+00:00","dateModified":"2019-06-11T06:00:15+00:00","description":"There is a growing amount of research-based evidence that mindfulness enhances Emotional Intelligence (EI), which may also lead to an increase in effective leadership qualities.","breadcrumb":{"@id":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/#primaryimage","url":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/bigstock-Portrait-of-a-young-woman-and-12554657-1.jpg","contentUrl":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/bigstock-Portrait-of-a-young-woman-and-12554657-1.jpg","width":600,"height":900,"caption":"team building"},{"@type":"BreadcrumbList","@id":"https:\/\/www.executivecraft.com\/effective-leadership-qualities-mindfulness-as-a-leadership-skill\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/www.executivecraft.com\/"},{"@type":"ListItem","position":2,"name":"Effective Leadership Qualities \u2013 Mindfulness as a Leadership Skill"}]},{"@type":"WebSite","@id":"https:\/\/www.executivecraft.com\/#website","url":"https:\/\/www.executivecraft.com\/","name":"Executive Craft","description":"Executive Craft","publisher":{"@id":"https:\/\/www.executivecraft.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.executivecraft.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/www.executivecraft.com\/#organization","name":"Executive Craft","url":"https:\/\/www.executivecraft.com\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.executivecraft.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/EC_logo.png","contentUrl":"https:\/\/www.executivecraft.com\/wp-content\/uploads\/EC_logo.png","width":1200,"height":480,"caption":"Executive Craft"},"image":{"@id":"https:\/\/www.executivecraft.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ExecutiveCraftCoaching\/"]},{"@type":"Person","@id":"https:\/\/www.executivecraft.com\/#\/schema\/person\/809d1a83e91212db91161c4f73483a7b","name":"Mariane1007","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/b460083e2cebe3e176503ebf85361289d2819d0920d4fa39518731312df49d19?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b460083e2cebe3e176503ebf85361289d2819d0920d4fa39518731312df49d19?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b460083e2cebe3e176503ebf85361289d2819d0920d4fa39518731312df49d19?s=96&d=mm&r=g","caption":"Mariane1007"},"url":"https:\/\/www.executivecraft.com\/ru\/author\/mariane1007\/"}]}},"_links":{"self":[{"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":4,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/posts\/572\/revisions\/591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.executivecraft.com\/ru\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}